The Anytime, Anywhere, AnyWEAR workout

  • The other week, I blogged about this workout I did while camping on the NSW North Coast. 

    It's a basic workout hitting a few key areas, but the best part is you don't need anywhere special to do it and if you have children, they can get involved.

    So it means that when you get those few precious moments to look after yourself, you can just seize them and do a few exercises without worrying where you are or what you are wearing. 

    You know, carpe diem and all that!

    Here is the link to the workout:

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