• New Power Yoga workout

    Posted May 6, 2014 by Exercise on Demand

    Brand new workout uploaded 6 May 2014 - Power Yoga by Louise! Find it under the "Videos on Demand" menu.

  • Anzac biscuit recipes - lower fat, dairy free, gluten free vers

    Posted April 24, 2014 by Elisha Rose

    Following from last month's feature food being Oats, and the fact that tomorrow in Australia is ANZAC Day, here is a blog post with recipes for Anzac biscuits.  Copy this link into your browser to read  

  • Feature Food & Recipe: Oats & Low-fat, high-protein oatmeal pan

    Posted March 11, 2014 by Elisha Rose

    Our first FEATURE FOOD for Exercise on Demand is oatmeal.  Follow this link to find out why we love oats, and to grab a great high protein oatmeal pancake recipe!      

  • Power Tidy Workout

    Posted March 6, 2014 by Elisha Rose

    A power tidy around your home is always a great opportunity to burn some calories and get the house spick and span. Here is some inspiration to get started...      

  • The Anytime, Anywhere, AnyWEAR workout

    Posted December 19, 2013 by Elisha Rose

    The other week, I blogged about this workout I did while camping on the NSW North Coast.  It's a basic workout hitting a few key areas, but the best part is you don't need anywhere special to do it and if you have children, they can get involved. So it means that when you get those few precio...